Important note: Vertical ridges are very different from horizontal ridges (Beau’s lines), which can indicate past illness, trauma, or severe stress on the body. Horizontal lines should always be evaluated by a doctor.
How to Care for Aging Nails (And Reduce Ridges)
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Drink
Magnesium supplements
Science
Health
Plant pots
Almond oil
health
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Jojoba oil
Iron supplements
While you can’t completely stop age-related nail changes, you can improve nail appearance and strength.
1. Hydrate From the Inside and Out
Drink adequate water daily
Use a nail and cuticle oil (jojoba, vitamin E, or almond oil)
Apply hand cream after washing hands
Well-hydrated nails look smoother and are less prone to cracking.
2. Be Gentle With Your Nails
Avoid aggressive buffing
Don’t use nails as tools
Wear gloves when cleaning or washing dishes
Repeated trauma makes ridges more noticeable.
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