When researching artery health, supplements often come up. Vitamin K2 is frequently mentioned for its role in calcium balance, sometimes obtained from fermented foods or certain cheeses.
Krill oil and vitamin E—particularly tocotrienols—are also discussed, often as part of general wellness routines rather than standalone solutions. Garlic, whether raw or as an extract, is another long-standing option that appears in both studies and tradition.
Vitamin C and evening primrose oil appear less often but are sometimes linked to blood vessel flexibility and inflammation. Before taking any supplements, especially if you use medications like blood thinners, consulting a healthcare provider is essential.
