3. Releases Muscle Knots
- The nodules target trigger points in the arch and heel, similar to acupressure. Many users report relief that radiates up the leg.
4. Portable & Drug-Free Relief
- No batteries, no cords—just 2–5 minutes of rolling while sitting at your desk or watching TV.
How to Use It (Simple & Effective)
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- Sit comfortably in a chair; place the roller under one bare foot.
- Apply gentle pressure—let your body weight do the work (don’t press hard).
- Roll slowly from heel to ball of foot for 1–2 minutes.
- Pause on tender spots for 10–15 seconds to release tension.
- Repeat on the other foot.
Tip: Keep it in the fridge for cooling anti-inflammatory relief!
