Vitamin B2 helps the brain produce energy efficiently. A deficiency may contribute to migraines and low energy levels.
Sources include eggs, dairy products, mushrooms, and lean meats.
Dehydration is one of the most common and overlooked causes of headaches. Even mild dehydration can trigger head pain.
Drinking enough water throughout the day is essential.
Important note
Headaches are not always caused by diet. Stress, lack of sleep, too much screen time, and caffeine withdrawal can also play a major role.
