Choose whole fruits over juices
Pair fruit with a source of protein or healthy fat to slow sugar digestion
Watch portion sizes—too much of anything can still cause a spike
Opt for fruits with a low to moderate glycemic index
Avoid canned fruits in syrup or dried varieties with added sugars
Final Thoughts
Having diabetes doesn’t mean eliminating fruit from your diet. In fact, the right fruits can aid in controlling bl00d sugar and boosting your overall well-being. The secret lies in picking fiber-rich, low-GI fruits and consuming them in sensible portions as part of a balanced eating plan.
So the next time you’re choosing a snack, grab some blueberries or enjoy a crisp apple—your bl00d sugar will be better for it.
