Eggs are everywhere… but should we really be wary of them? Here's what the experts say.
It is true that eggs are high in cholesterol, but this does not mean they are harmful to the cardiovascular system. Recent studies have shown that the cholesterol in eggs does not increase the risk of heart disease in healthy individuals. Conversely, refined sugar and starch are the main culprits behind vascular inflammation, increased blood lipid levels, and atherosclerosis.
Therefore, even people with fatty liver disease or high cholesterol can consume eggs if they consume them properly and as part of a healthy diet.
2. Egg cholesterol – a building block of hormones
See the rest on the next pageCholesterol is not only harmless, but also extremely important for the endocrine system. It is essential for the body's production of estrogen, progesterone, and testosterone—hormones crucial for sexual health and mood. Regularly consuming eggs helps women improve their hormonal balance and men increase their vitality.
Results:
– Women find that their skin is smoother, their hair shinier, and their body less tired.
– Men feel healthier, more masculine and find it easier to develop their muscles during exercise.
3. Eggs – a “perfect” source of protein
Compared to protein sources from meat, fish, and seafood, the protein contained in eggs is considered the most perfect:
– Easily digestible and almost entirely absorbed.
– Balanced essential amino acids – very suitable for muscle building and recovery after illness.
Particularly important for:
– Athletes and regular gym-goers.
– Women in premenopause suffering from muscle loss.
– Growing children.
4. Good for the liver – thanks to the choline contained in eggs
Few people know that eggs contain choline, an essential nutrient that contributes to:
