Pro Tips
Use warm water rather than hot to preserve nutrients.
Drink slowly to aid digestion and absorption.
Consistency matters: make this a morning ritual for maximum benefits.
Adjust sweetness to your taste—honey can also soothe digestion.
½ cucumber, thinly sliced
1-inch fresh ginger, grated or sliced
1 tbsp apple cider vinegar (with the “mother”)
1 tsp honey or stevia (optional)
A few fresh mint leaves (optional)
Pinch of cayenne pepper (optional, for extra fat-burning power)
Step-by-Step Instructions
