Cucumber
Celery
Watermelon
Asparagus
Pineapple (contains bromelain, an anti-inflammatory enzyme)
What NOT to Do
Don’t ignore persistent swelling—especially if worsening
Don’t sit with legs crossed—restricts circulation
Don’t wear tight socks or shoes—can worsen fluid buildup
Don’t overuse diuretic pills—can cause dehydration and electrolyte imbalance
When to See a Doctor
