Excessive alcohol intake works against joint health. Alcohol promotes dehydration, increases inflammatory markers, and can raise uric acid levels linked to gout flare-ups.
Certain dairy products may also worsen symptoms for some people. Sensitivities to lactose or milk proteins can trigger low-grade inflammation that spreads beyond the digestive system.
A short dairy elimination trial can help identify sensitivity. Many people notice reduced stiffness or swelling after removing dairy for a couple of weeks.
Overall, replacing inflammatory foods with whole grains, lean proteins, healthy fats, fruits, and vegetables can significantly reduce joint discomfort and support long-term mobility.
