Blood pressure refers to the force exerted by circulating blood against the walls of the blood vessels. It is measured in millimeters of mercury (mmHg) and is recorded as two numbers. The first number, systolic blood pressure, represents the pressure in the arteries when the heart contracts and pumps blood. The second number, diastolic blood pressure, measures the pressure in the arteries when the heart is at rest between beats.
Both values are important indicators of heart and blood vessel health. Consistently elevated readings can strain the cardiovascular system and increase the risk of heart disease, stroke, and kidney problems. Regular monitoring, combined with healthy lifestyle choices such as balanced nutrition, regular exercise, stress management, and medical guidance when necessary, plays a crucial role in maintaining optimal blood pressure and long-term health.
