Gut health relies on a delicately balanced mix of different bacteria types, which is vital for our digestion, immune system and metabolism. When the bacteria is correctly balanced, the skin stays better hydrated and repairs itself efficiently because the gut sends “calming, anti-inflammatory signals”.
When these bacteria fall out of balance, it can lead to inflammation and related skin issues. The doctor pointed out that rosacea, which triggers facial redness and bumps, is commonly linked with an overabundance of a specific bacteria in the small intestine.
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