It is silent, but destructive. If left unchecked, it can damage blood vessels and severely impair the circulatory system.
- Lack of sufficient
antioxidants: A diet low in fruit, vegetables and healthy fats can promote inflammation and arteriosclerosis. - Do not move your feet and legs while sitting.
Even while seated, it is important to make small circular movements with your feet or stretch your legs to stimulate blood circulation.
