Lifestyle Habits Matter More Than You Think
Modern habits can heavily affect sleep quality. Many people unknowingly train their bodies to wake up during the night.
Common triggers include:
Using phones before bed
Drinking caffeine late in the day
Alcohol consumption
Sleeping in an overly warm room
Irregular bedtime schedules
Blue light from screens can suppress melatonin, the hormone that helps regulate sleep. Meanwhile, alcohol may make you sleepy initially but often causes fragmented sleep later in the night.
Creating a healthier nighttime routine can make a major difference.
How to Improve Your Sleep Naturally
