If you often wake up at 3 or 5 a.m., small lifestyle adjustments may help restore deeper sleep.
Here are several effective strategies:
Maintain a consistent sleep schedule
Avoid caffeine after afternoon hours
Reduce screen exposure before bed
Practice relaxation techniques like deep breathing or meditation
Keep your bedroom cool, dark, and quiet
Exercise regularly during the day
Avoid heavy meals right before sleeping
Most importantly, try not to panic when you wake up. Watching the clock and worrying about sleep can actually make insomnia worse.
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