Rich in healthy fats (oleic acid).
Improves heart health.
Regulates cholesterol.
High in potassium (more than bananas).
Provides fiber, vitamins E and C, and antioxidants.
⚠️ What causes overconsumption or excessive consumption in some people?
Weight gain:
see next page 💕👇Although healthy, avocados are high in calories. Overconsumption (more than one avocado per day) can hinder weight loss.
Gastrointestinal problems:
In sensitive individuals, it can cause gas, bloating, or diarrhea due to its high fiber content.
