Warm Lemon & Cinnamon Detox Tea
This soothing, herbal tea combines ingredients known for their digestive and wellness-supporting properties. While not a magic solution for weight loss, it can be a comforting and healthy addition to your routine when paired with a balanced diet and exercise.
Yields: 1 serving
Prep Time: 3 minutes
Ingredients
1 cup (8 oz) hot water (just below boiling)
2 tablespoons fresh lemon juice
2 teaspoons apple cider vinegar (with “the mother”)
1 teaspoon raw honey or maple syrup (adjust to taste)
1 teaspoon ground cinnamon
Instructions:Heat the Water: Bring water to a hot temperature, but not a rolling boil. Overly hot water can destroy some of the beneficial compounds in the honey and lemon.
Combine: In your favorite mug, combine the hot water, lemon juice, apple cider vinegar, honey, and cinnamon.
Stir Well: Stir vigorously until the honey and cinnamon are fully dissolved and incorporated.
Enjoy: Sip this tea warm, preferably in the morning to start your day or in the evening as a calming ritual.
Reported Wellness Benefits of the Ingredients
Apple Cider Vinegar: Some small studies suggest it may help support healthy blood sugar levels after a meal. It is also a traditional remedy for digestion.
Lemon: A good source of Vitamin C and adds a refreshing, alkalizing flavor.
Cinnamon: Contains antioxidants and is believed to have anti-inflammatory properties.
Raw Honey: A natural sweetener that also contains antioxidants. Note that it still contributes sugar and calories.
